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Stroll, Not Scroll: Why This Simple Idea Matters More Than Ever - Thanks Peter Bestel digital detox mental clarity mindful walking nervous system reset peter bestel unplug and unwind walking for mental health Jan 19, 2026

So I saw this short video by a Facebook friend Peter Bestel a few minutes ago and I immediately wanted to share it with you. Not because it had flashy cuts, epic music, or any of that usual dopamine drip nonsense we get fed. Nah… it was quiet, honest, and more grounded than 99% of videos you'll s...

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