Stroll, Not Scroll: Why This Simple Idea Matters More Than Ever - Thanks Peter Bestel

So I saw this short video by a Facebook friend Peter Bestel a few minutes ago and I immediately wanted to share it with you. Not because it had flashy cuts, epic music, or any of that usual dopamine drip nonsense we get fed. Nah… it was quiet, honest, and more grounded than 99% of videos you'll see on YouTube. It was 100% human.

Now, real quick disclaimer, Peter’s got zero to do with Walk Profits. No deals or backroom affiliate handshakes. It's just a random video he shared in a comment on today's Facebook post on Martin Luther King Jr's observed holiday that deserves a spotlight. That’s it.

In a world where everyone’s yelling, (especially through their keyboards) Peter’s message whispers and hits harder than most people’s loudest shouts. He talks about that low-level anxiety hum we all feel. The need to check, to scroll, to react, and to always be on. We've got news, social media, opinions, outrage, and arguments you never signed up for. It's mental static, nonstop, and it's enough to put you into a nut house if you let it.

And his big fix? He walks. Yeah, that’s it. He doesn’t walk to burn fat or hack his productivity. Not to hit 10,000 steps on his Apple Watch. Not because some dopamine detox guru said it boosts your pineal gland. He walks to shut the noise up.

And man… I felt that. Because that’s exactly why I started walking too. Before Walk Profits ever existed, before people thought they could monetize their miles, I was out walking not for money, but for my sanity.

It was my way of unplugging from the madness. Giving my nervous system a breather. Not being “Jason Moffatt On-Air 24/7.”

Peter nails it with a phrase I want tattooed somewhere dumb... “Stroll, not scroll.” It's Simple, elegant, and effective. And it’s a reminder to move instead of consume. To breathe instead of react, and to exist instead of just engage.

What really hits me is when he talks about how fast it works. He says within 15 minutes, you start feeling your system settle. Not because of fairy dust or some magic incantation, but because your mental volume gets turned down just enough to think clearly again. I’ve felt that too.

Walking won’t fix the world and it won’t make crazy people logical. It won’t solve anything outside your control, but it will keep you from getting sucked into every emotional trap set out by the algorithm.

It’ll remind you: you don’t have to respond. Not with your thumbs, your emotions, or even with your attention.

And Peter throws out another gem... no earbuds or podcasts. Just you and the walk. I've been feeling this too lately. When I walk around my neighborhood with cars, lawn mowers, and the sounds of small planes landing at the municipal airport, I'll slap on some headphones and listen to some music or a podcast. But when I get out into the trees, I want to tune into all that is around me.

He lives in some fairytale-looking part of southwest Scotland, but you don’t need that. A patch of green, a sidewalk, a beach, a parking lot, it all works. And if outside isn’t an option, meditation works too. The goal’s the same and that is to unplug from the circus.

Oh, and this part’s gold... He admits it doesn’t always stick. You don’t walk once and achieve lifelong Zen. The chaos keeps coming, so you’ve got to keep walking. Tomorrow. The day after. And the day after that.

So yeah, I’m sharing Peter’s video. Not to pitch Walk Profits or to pull a sneaky sell. I’m sharing it because I know my words don’t hit everyone, but maybe his will. And if all it does is get you outside, moving, breathing, remembering that you don’t have to scroll your soul into oblivion? Then the video did its job.

If you dig what he's laying down, consider subscribing to his channel.